6 Ways of Reducing a Heart Attack Risk

Why are so many people having a heart attack? The way they live is to blame. There are ways to reduce the chances of having a heart attack, just implement a few tips into your life. No smoking, exercising, and a healthy diet can cause a person to have a lower risk.



1. Take Statins

Statins are effective in preventing heart attacks, take them as directed. For those who don't know, statins are drugs that lower cholesterol. Statins have been found to reduce cardiovascular disease and mortality.

2. Feel the Pain

This one has been expressed by many people, exercise. However, what is important is not the amount of time spent exercising, but how hard the exercising is done. Do not just do 20 push-ups in 15 minutes, push your exercising until your heart is racing and you are somewhat out of breath. Just don't overdo it.

3. Avoid Stress

Stress can affect a person's body in many ways, especially the heart. Try to avoid the stress; if that is not entirely possible, then use any methods that you know to relieve yourself of stress. Ways to reduce stress are yoga and meditation.

4. Lose Those Inches

People who are overweight are at a higher risk of getting a heart attack. The risk of heart disease rises as the waist size surpasses 35 inches for women and 40 inches for men. To get rid of the inches, lose weight by exercising and having a healthy diet.

5. Have a Few Laughs

Having a good laugh causes the blood vessels to dilate by 22 percent; this helps improve blood flow lowering blood pressure.

6. Take Them Vitamins

A person with low levels of vitamin D is at a higher risk of stroke and heart attack. Your doctor can tell you your levels of vitamin D and prescribe you the right dosage.

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