Healthy Living

Cut out things that are no longer useful. Doing so will open up space for health, abundance, better ideas, and ease. Following are some suggestions of things to get rid of that are toxic. Unhealthy Office Lunches - It is very hard to stay on track with nutrition goals at work. Especially, when a person does not have much time at home to prepare healthy food and take to work. Having a nutritious meal will lead you to a slightly happier life.  Ungrateful Attitude - A sense of gratitude can overpower many states, such as anxiety, stress, overwhelm, and suffering. Transform your mood and your health will transform. Corn Syrup - There are many ingredients to steer clear of these days. Although, it does not necessarily mean all of them need to be dropped at once, this one in particular should be omitted completely. Toxic People - Stay away from negative people. Surround yourself with good, grounded, and supportive people.  Chemicals - We all have many products in our homes. Be v...

Exercising helps people stay healthy. For many, it is difficult to exercise due to certain health conditions or because they are busy. Moreover, older adults might think of exercise as something they don't want to do. However, exercising can help reduce the risk of early death. More than enough studies have been conducted confirming that exercising will improve a person's health. Walking, bicycling, or swimming are exercises needed to get those muscles moving. For anyone over the age of 60, an hour of exercising may be too much. 30 minutes or 15 minutes is better than doing no exercises. Obviously, the more a person exercises the better for the body. However, the older a body gets the weaker it will become. If the body cannot handle it due to age, then a few minutes is good enough to stay healthy.  Any exercise for any period is better than no exercise. Many older adults do not exercise, their reasons are their own. Whatever the reasons, people should consistently move around a...

Ah, cold weather. We all love it. Well, some do. We sure don't like getting sick. During the winter, people stay indoors as much as possible. Even when exercising . The gyms get crowded because people do not want to run in the rain. Some tips to avoid getting sick after running in the rain.  Wear Fewer Clothes There is no need to hide in the gym when it is raining outside. Also, if planning to run outside when raining don't put more clothes on. Definitely, do not put on clothes made of cotton. Cotton acts like a sponge absorbing water getting heavier. It is more weight when running. Instead, wear lighter clothes. Clothes made of a material that will not absorb water.  Hydration It is necessary to stay hydrated all year round, not just in the summer. You could run with your head thrown back and your mouth wide open to catch the falling water. Although, that would not be a great running form. Drink plenty of water. Strip the Wet Clothes As soon as the run is over, go home and re...

Cooler weather, colorful leaves or white surfaces, and holiday spirit are signs of winter. The nights are long and the days are short. As many of us embrace the winter air, admire the beautiful scenery, and plan holiday events with our families, millions are catching a cold. This is the time of year when a stranger's sneeze on the bus can make a person miserable within the week. People take the flu shot to be protected; however, there are other ways: Wash and sanitize your hands: everything we touch has germs. Some people do not believe it to be true and go about their lives without concern. Later, they suffer the consequences. Our hands should be washed constantly before touching food or our faces. What happened during the pandemic was one of the biggest lessons for the entire world. A lesson no one should forget. Sadly, many people have forgotten and are back to not properly washing their hands. Clean the things used daily: things such as keyboards, phones, tablets, doorknobs,...

Why are so many people having a heart attack? The way they live is to blame. There are ways to reduce the chances of having a heart attack, just implement a few tips into your life. No smoking, exercising, and a healthy diet can cause a person to have a lower risk. 1. Take Statins Statins are effective in preventing heart attacks, take them as directed. For those who don't know, statins are drugs that lower cholesterol. Statins have been found to reduce cardiovascular disease and mortality. 2. Feel the Pain This one has been expressed by many people, exercise . However, what is important is not the amount of time spent exercising, but how hard the exercising is done. Do not just do 20 push-ups in 15 minutes, push your exercising until your heart is racing and you are somewhat out of breath. Just don't overdo it. 3. Avoid Stress Stress can affect a person's body in many ways, especially the heart. Try to avoid the stress; if that is not entirely possible, then use any me...